Exercise can play a vital role in keeping you healthy during COVID and the winter months! Austin Kercheville, PT, DPT, and Jeremy Shook, PT, DPT, OCS, COMT discuss how to safely approach exercising once again to stay healthy and boost immunity. Together they explore questions like:
- Is moderate to brisk exercise enough to help boost immunity?
- How should I get started with my routine? How many days?
- What type of exercise is most effective.
In partnership with WSNW 94.1 The Lake, our Patient First Mission segment is a live radio show that presents information on a wide variety of healthcare and wellness topics that affect our communities.