Category: Videos

Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Dynamic stretching improves speed, […]

During COVID or anytime, if you find yourself at home more often than not and would like to start an exercise program that works at […]

Do you ever wonder how to add power to your jump and prevent injury in the process? Lauren Hertzler, PT, DPT will take you through […]